How I lost 135 Pounds Part II

A quick and to the point today one folks – and answer to the above question.

I never gave up.
I never once told myself I couldn’t do something.

Of course there were times that physically my obese body could not do certain moves but I always, always tried my hardest. If I couldn’t do a move I found a way to modify it. Push yourself to your personal limit and you will see results. You will see change, but you have to work for that change. You have to dedicate time, and effort to getting up and making yourself move and eat better.

Speak to yourself in a positive manor. Decide you are worth it – then fight for it!

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6 Responses to How I lost 135 Pounds Part II

  1. Gosh, and here I think losing 10 pounds is hard. You have such an incredibly strong spirit and mind! YOU ROCK!!!

  2. Theresa says:

    You are SO worth it!

  3. It still amazes me: the amount of your weight loss. Two snaps and a twirl from me because you are the bomb.

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