Category Archives: Cooking & Food

Easy 4 Ingredient Protein Cream Frosting

If I had to pick a few frequently asked questions about my foodstagrams, they would cover the following topics:

  • My Spinch Omelettes
  • and my “healthy cream frosting”

Both of which I’ve been enjoying a lot of as of late. Because ya know, I’m very much #teambreakfast. Had the same thing on repeat recently just with a change of fruit scenery. Also notice my classy chipped plate?

Ham and Spinach Egg White Omlette With Strawberries |

Spinach and Egg White Omelette with Grapes |

About my omlettes people always ask how I get my spinach in there looking so yummy. I just throw whole baby spinach in there when cooking, that’s it, promise nothing fancy. Mind blown right? You’re welcome.

The other hot question I get is about my protein frosting, or protein cream, whatever you want to refer to it as. Just refer to it often because it’s tasty and oh so easy.

How to make 4 ingredient protein cream frosting | #protein #sugarfree

This is something I make a lot. It’s a great topping for oatmeal, pancakes, and mugcakes. It’s so easy there’s not a set in stone measure this, measure that recipe.

How to make 4 ingredient protein cream frosting | #protein #sugarfree

You just mix together the following in a small bowl:

Don’t you love the scientific measuring units like dollup and “smidge”?! If you leave out the milk it becomes less of a protein cream and more of a protein frosting. You can adjust the consistency by adding more or less milk.

One of many things I like to throw it on is my Lemon Chia Mugcake!

What do you top your oats with?
What’s your favorite omelette combination?

Go link up with Jenn @ PeasAndCrayons and share your eats too.

What I Ate & An Amrita Bar Review

It feels like an eternity since I’ve devoted a whole post to What I’ve Been Eating (Wednesday), among other days. I’ve definitely had some rushed breakfasts the past few weeks since life has been rather crazy. But two days were some pretty and tasty oat combinations I remembered to capture before consuming them.

Blueberries and Pecans Oatmeal and Strawberries with Protein Cream and Almonds (reicpe for protein "frosting") |

Two of my all time favorite oatmeal combos are the above: Blueberries with pecans, and Strawberries N Cream Oats. Without fail I always get questions about how to make my protein cream. It’s simple and it’s not really a recipe per say you just mix the following:

  • A little plain greek yogurt
  • A little unsweetened almond milk
  • A couple sprinkles of vanilla protein powder (I use Cellucor Whipped Vanilla)
  • A few drops of stevia if you’d like. These are my all time favorite Stevia drops
NuNaturals Stevia Drops

Anytime my family has hamburgers for dinner I get le hubs to grill me up a few extra turkey burgers to keep in the fridge for later eats. Sometimes they get chopped up, and thrown in with some lettuce, tomato, and mini bell peppers for a leftover hamburger salad.

Left Over Hamburger Salad | #wiaw

AmrtiaThe other week I had a nice little package of new-to-me energy/snack bars show up from a company called Amrita. Amrita bars are made with things like: organic dates, dried fruits, coconut, and superfoods like maca and chia.

According to their website, “Amrita energy bars are ideal for anyone who is looking for delicious and nutritious snacks that are gluten-free, peanut-free, treenut-free (besides coconut), dairy-free, soy-free, corn-free, egg-free. Amrita bars are ideal for athletes who want to consume balanced nutrition without the common side effects of bloating, sugar spikes and lack of digestion”

Amrita Review |

The texture of the bars are very nice and soft. It’s nice when you can see ingredients in bars ya know? They come in the following flavors: Chocolate Maca, Mango Coconut, Pineapple Chia, Apple Cinnamon, Cranberry Raisin, and Apricot Strawberry. Now it may just be my personal taste buds but I had a hard time differentiating a distinct difference between the flavors. The most distinct flavor and my personal favorite of the bunch was the Apple Cinnamon. I could really smell the cinnamon when I opened that one up, and I adore cinnamon.

It may not be entirely strange that I had a hard time discerning flavor differences because the bars across the board are mainly comprised of date paste, brown rice protein, sunflower seed butter, and sunflower seeds as a base. I do appreciate the thoughtfulness of a brand aimed at people that have nut allergies (like my son!), so these bars may be good option to those who can’t ingest a lot of bars on the market for that reason.

The Amrita folks are sharing a nice coupon code with you today – the code TAKE20, which ahem – takes 20% off your order on their website.

What was something super tasty you ate in the last week?
Have any Easter treats?

Go link up with Jenn @ PeasAndCrayons and share your eats too.

Overnight Oats and French Toast

When Saturdays start with overnight oats in a leftover peanut butter jar, it’s kinda a big deal around here. I mean I tell le hubs often “Hey I know this peanut butter jar is seemingly empty, but don’t you dare throw it away”. Because this magic happens when I have an almost empty jar:

Overnight Peanut Butter Oatmeal |

This beautifulness was brought to you by this awesome peanut butter which is a current obsession from Trader Joe’s. Yeah, no big deal it just combines three of my favorite things: peanut butter, chia seeds, and flax. Talk about healthy yummy fats.

A current obsession. Chunky salted peanut butter with chia and flax from #TraderJoes  |

Unfortunately the last two times I’ve gone to Trader Joe’s they’ve been out of this gem. I’ve put it on my to do list to make my own.

But before my awesome breakfast was had there where 3 chickadees to be fed. They had french toast this morning. I went a little extra fancy and bought texas toast earlier in the week especially for french toast. Yes, that’s fancy in this house.

French Toast |

When le hubs found out that he missed out on french toast this morning because he had to work, he was a little peeved – but he’s a big boy and he will get over it ;) Of course when there is syrup and the minime in the same sentence, we also get super fancy with our hairdo’s to eat said breakfasts.

Messy Hair Don't Care |

Elegant? No. Couture? No. Able to keep syrup out of kids hair while she’s enjoying her breakfast? Yep. Not to mention durn cute if I don’t say so myself.

Do you have a favorite nut butter?
Do you have a Trader Joe’s where you live?
What did you have for breakfast?

I Love Breakfast

I can easily eat breakfast for every meal of the day. Even if these particular eats weren’t ingested on the same day, I’m neither confirming or denying that breakfastallday has or has not happened.

Blueberry oatmeal with pecans

with warm wild pj bottoms of course

Some breakfasty oatmeal with “melted” blueberries and pecans. One of natures perfect oatmeal topping combos. And FYI, “melted” blueberries are simply frozen bluebs that I nuke for a min or two and make a lovely syrupy kinda consistency on their own.

Confetti Cake Protein Mugcakes

This morning I had some breakfasty protein mug cakes – even if they do resemble biscuits and gravy with sprinkles I assure you they’re not. These were made from my confetti cake protein pancakes. Someone said this was a genius idea today, honestly for me, it was just called being lazy. I didn’t feel like pulling out my griddle so they became mugcakes. :)

Make sure you take advantage of my sweet discount code. Use code FLS20 and receive 25% off your entire order and free shipping when you login!

Egg White Breakfast Bake |

A savory breakfasty item I had was something I prepared over the weekend to keep for fast eats. A egg white breakfast bake with: kale, yellow peppers and onions. These heat up rather nicely actually so they are something that I enjoy prepping ahead to have some breakfast meals on hand.

And yes, I hear deem breakfasty a word.


What are your favorite breakfasty items?
What was the best thing you ate this week?

Girls Gone Sporty Ambassador