Category Archives: Fitness

Finding Fitness Accountability

After loosing 130 pounds, you can imagine that I get many questions from people whom are looking to change their lives and loose weight. That’s great! And I’m flattered that you think enough of me to bother asking for my input. While I can’t hold every single persons hand individually that reaches out to me (I’d like to if I could) – there will always be some questions and topics that just seem to be on repeat.

I’ve heard it again and again from people:

I’ve tried before and failed.
I need better accountability.

Here is where I get real with you and drop the hand holding.  You know what?

You are accountable for YOU! #fitness #motivation #fitfluential

Yes, there are plenty of workout programs out there that provide you with accountability tools. But these are just tools. You decide whether or not you’re going to take action.

You can’t blame anyone or anything else for your failures. Generally people that are repeat failures at something are also excuse makers. Sorry – but sometimes it sucks to hear the truth.

So here’s the deal. When you decide you want change but need that accountability to be successful – always remember you are in control. No one else is responsible for you or your behavior.

WhatAboutYou

Do you have accountability issues?
What are some ways you keep yourself accountable?

PiYo: Lower Body Workout Review

In continuing my review series of the new Beachbody PiYo DVDS’s, the next workout on the list is called: “Define: Lower Body”. Technically, this is the first workout in the program since the Fundamentals is more of an instruction manual for the program.
PiYo Lower Body #workout Review and Overview | fridaylovesong.net #piyo

Define: Lower Body (25 mins)

Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body — from your glutes and hamstrings to your calves.

PiYo lower body #workout review | fridaylovesong.net #piyo

Like all of Chalene’s workouts, you start with a dynamic warmup including a move called the “PiYo Cross”. And I’m not gonna lie, I felt like a doofus doing this move the first few times – oh yes, I laughed my way through it.

#PiYo: Define Lower Body #workout review | fridaylovesong.net

After doing a few more of these workouts, I’m already better at keeping up with the warmup. It’s just one of those things that will eventually will become second nature once you get familiar with the workouts. So don’t feel bad if this leaves you feeling like a dumbass too ;)

FLS_PiYoLowerBody_4

Chalene taunts us a little by telling us that pretty much all warm ups will include tricep pushups. Yay – not. But she does say that she suggests everyone does them on your knees even if you can do them on your toes during the warmup to help warm up your shoulders.

The Movements

Some of the movements you’ll be going through are as follows: downdog, low lunges, warrior series, low lunges, and triangle. During the latter portions of the workout you will work on some balancing movements like half moon. The modifier uses a chair for balance and you can do the same as well if you need to. I think a lot of times a chair is a great option for people that don’t have great balance, but also great for people that aren’t so flexible.

#PiYo wotkout crouching. Lower Body workout | fridaylovesong.net

The 3 point balance to crouching crow push up is probably the most difficult move of this workout. I myself and finding that I’m probably using my legs more than I should on this move, so I’m going to have to practice shifting more of my weight into my arms.

If you feel like this isn’t a movement you can do, no worries. Chalene mentions you should feel free to go to child’s pose any time you feel like you need it. And she also says: “No rules. Just feel better when you’re done”.

"No Rules. Just feel better when you're done." | fridaylovesong.net #piyo #fitfluential
Obviously I liked that enough to throw together a little poster of it.

WhatAboutYou

Jumped on the PiYo bandwagon yet?
Have you ever felt doofy doing a certain move during a workout?
You can purchase PiYo here.

Reebok Spartan Race Giveaway + Discount Code

AROOOO! Hey race, mud, and fans of general awesomeness. I’ve got a great giveaway and coupon code for you today in anticipation of the upcoming Reebok Spartan Races.

If you aren’t familiar with the Spartan Races, they’ve been around globally since 2005 and have been voted #1 obstacle race by Outside Magazine. They also offer individuals and groups the chance to fund raise for various charitys.

RunnersWorld

Recently Spartan Race also partnered with Runner’s World Magazine.

Runner’sWorld, the largest and most influential media brand in the running space, has signed a partnership with Spartan Race™, the global leader in obstacle racing since 2005, that includes custom digital content, racer-focused benefits, training plans and event activations.
The collaboration between these two premier fitness brands kicked off in the July issue of Runner’s World magazine, which reaches over three million people monthly in print. Highlights of Runner’s World’s involvement in Spartan Race events include: Customized Spartan Race training plans designed by Runner’s World experts as well as exclusive stories and videos to be available only on Spartan.com; Runner’s World content on Spartan.com; and a Runner’s World presence at select Spartan Race events.

Midwestern peeps like myself will be glad to see that the Spartan Sprint, Super, and Beast races will be in Ohio for the first time ever October 4th!

Sprint-160x600 Super-160x600 Beast-160x600

The awesome Spartan Team is also giving one reader the chance to win a free entry to any race of their choice for the 2014 season (any US State)! Aroooo! Enter below and #spartanup

a Rafflecopter giveaway

and because they’re just nice like that, they are also offering anyone a discount whom would appreciate it. And well, who doesn’t love a discount! Use the following code to recieve 10% off any race entry:

SPARTANBLOGGER


Now, as I’ve said many a times I am not a runner, and if I were ever to enter a race, it would certainly be something like this ;)

#spartanup A Spartan Race Entry Giveaway!! | fridaylovesong.net

WhatAboutYou

Are you a runner?
Have you ever run a Spartan Race or other obstacle course?

Disclaimer: I was contacted by the company to help promote this race season. I was not compensated in any manner. All opinions are my own.

PiYo: What is It + The Fundamentals Review

Did you catch it on instagram? My PiYo came today! Yeeehaw. I’m a self proclaimed Chalene Johnson fan girl over here, so it was quite the exciting little package to find in my mailbox today.  I’m hoping a review may be helpful to some of you out there. So here ya go!

For those of you whom haven’t heard of PiYo, let me break it down for you – in little smart looking blockquotes of course, because that’s how I roll.

What is PiYo? Chalene Johnson's New #workout stretch and strength | fridaylovesong.net

PiYo is an 8 week BeachBody program with workouts that range from 25-40 mins long.

Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

Pilates + Yoga = PiYo (get it?!)

Like most Beachbody DVD programs, this one comes with a “start here” sort of DVD which introduces you to the program. I know a lot of people get the urge to skip over these because they want to get to the nitty gritty – but really these intro DVD’s are massively important (no matter the program) to your results.

These intro/fundamental DVDs usually break down things like the following:

  • What the program is about & what to expect
  • Movements (common moves throughout)
  • Common verb-age used in the workouts – because it’s nice to know what the hell someones talking about right?
  • Proper alignment and form

What is PiYo and Fundamentals review #workout #fitfluential #beachbody | fridaylovesong.net

Align: The Fundamentals (length: 40 mins)

PiYo1

“This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.”

Chalene covers alignment and the difference between neutral and what she refers to as your “best posture”. Your “best posture” is your personal neutral posture perfected.



PiYo Fundamentals with #chalenejohnson #piyo #workout | fridaylovesong.net
She also has folks show you examples of bad posture. The gal pictured above is the modifier for the workouts. Meaning if you ever feel like you can’t do a certain move within a workout etc, follow the modifier! Just don’t follow the examples of crap posture ;)

PiYo: What is It + The Fundamentals Review | fridaylovesong.net

She also played with this dude. OK, she was really giving more tips for alignment, I just love how trainers can get away with fondling people. It amuses me. We can just stare at this guy a little more if you want.

There’s also some helpful tidbits about the difference between aligning and opening your hips. I find personally I have to be mindful of this because I naturally just want to open my hips in movements and have to actively remind myself when I need to be aligning.

PiYo: What is It + The Fundamentals Review | fridaylovesong.net

If you’re at all familiar with yoga and or pilates you’ll notice some moves that have been renamed if you will. I believe the above move Chalene calls the PiYo Flip. I’m not a yogi by any means, but I’m pretty sure this is Rockstar pose. But since this program seems to be filled with dynamic movements, I’m guessing she’s calling it something different because you’re moving in and out of postures like this instead of holding them for extended amount of time.

Don’t let that scare you though if you’re looking at that and thinking: What. The. Hell. You can always switch to the modified movements.

Thoughts Overall

I’m pretty excited about the program. I’m not a total beginner to yoga and pilates, but it’s something I’d really like to get better at. And with all the aches and overuse injuries I’ve bestowed upon myself as of late, I think this program will be really good for me.

I also wanna say that it’s always refreshing to see Chalene’s quirk and good humor showing through even in the “intro” if you will. She made a butt joke, teehee.

PS: I’m finishing up this post the day after doing fundamentals and I have slight soreness in my core. It’s nuts, just from the fundamentals! I’m not overly sore, but I can feel something, which tells me I was being really mindful going through. Go me.

WhatAboutYou

Are you going to try this workout?
Have you ever taken pilates or yoga classes?
You can purchase PiYo here.

I’ll be talking about the program more, and if you’re interested in more reviews of particular workouts, or just want to follow me through the program – make sure you subscribe via the form below!

Girls Gone Sporty Ambassador