Category Archives: Weight loss

Finding Fitness Accountability

After loosing 130 pounds, you can imagine that I get many questions from people whom are looking to change their lives and loose weight. That’s great! And I’m flattered that you think enough of me to bother asking for my input. While I can’t hold every single persons hand individually that reaches out to me (I’d like to if I could) – there will always be some questions and topics that just seem to be on repeat.

I’ve heard it again and again from people:

I’ve tried before and failed.
I need better accountability.

Here is where I get real with you and drop the hand holding. Β You know what?

You are accountable for YOU! #fitness #motivation #fitfluential

Yes, there are plenty of workout programs out there that provide you with accountability tools. But these are just tools. You decide whether or not you’re going to take action.

You can’t blame anyone or anything else for your failures. Generally people that are repeat failures at something are also excuse makers. Sorry – but sometimes it sucks to hear the truth.

So here’s the deal. When you decide you want change but need that accountability to be successful – always remember you are in control. No one else is responsible for you or your behavior.

WhatAboutYou

Do you have accountability issues?
What are some ways you keep yourself accountable?

The Best Part About Losing 130 Pounds

Is that an obvious statement? I’m not so sure. My answer may not be one you expect.

The best part about losing 130 pounds | fridaylovesong.net

Yes, it’s nice to be “smaller”. It’s nice to be able to shop in the “regular” clothing area (not the ‘big girl’ area as I lovingly refer to it). It’s even nicer to be able to do things that my body could have never done before – because let’s face it, day to day life is just easier when you come in a smaller package.

High Impact Blogging

I recently had the pleasure of doing a podcast with Laura of Girls Gone Sporty – which got me really thinking about this. Especially since she asked me what I considered to be my greatest achievement.

I’m not going to lie. Loosing a whole person basically, is a great achievement. But would I consider it my greatest achievement? No. Not in a million years, because I am more than my pants size.

What I consider to be my greatest achievement is my family.

More specifically the effect that my own weight loss and fitness transformation has had on my family. I’ve said it a million times over the past few years, but our children mirror us more than we know. I’m proud to be a better example of health for my kiddos. And my minime? Well, she just made my day recently. She was punching, kicking, and dancing her way around the kitchen. Turns out she was working on making up her own Turbo Fire routine. Pretty darn cute.

Insert majorly proud Momma moment. So yes, while there are a lot of positives to losing so much weight – knowing my children will grow to know the importance of phyicsal activity and healthier eating habits? That’s the proudest moment I could ever hope to achieve.

MiniMe

And you know what? I know I’ll even be around longer to enjoy watching those kiddos. Also, above is why I refer to her as my “minime” in case you’ve wondered. Well that, and she packs a whole bunch of sass. Where’d that come from?!

WhatAboutYou

What is your proudest moment?
Do you give your kiddos nicknames?

Awkward Moments For This Former Fat Girl

If you don’t follow me on instagram I feel the need to share some sweaty photos with you because I haven’t done that on here in awhile. Since I’ve been a little more free with my workout schedule as of late, Tuesday’s workout was pretty up in the air for me. I didn’t have anything planned, and was going to roll with whatever my body felt like doing that day. Dealing with some personal issues that morning and some agitation left me in the mood for punching shit.

Ok, by shit mean punching and kicking air really, because I workout at home and I got my Les Mills Combat on. It was what I really needed, a good stress reliever and always a kick ass workout. I’m not a heavy sweater, but man these workouts always get me. I also realized how dang sore my upper body was as soon as I started warming up. It’s been awhile since I’ve done these workouts consistantly and yesterday I just felt stronger – like there was more power behind those punches, even if I was punching air. ;)

After that sweatfest, I had to shower and throw myself together real quick to get to the Dr’s office for my annual OB checkup. Oh geez, ladies aren’t those just the highlight of our year eh? It was a little more stressful because my office had switched to a new system for records etc since I had last been there. While the nurse was checking me in and going over my record, she stated “no, this can’t be you – history of obesity? That’s a mistake”.

I assured her that it was accurate, and it was my record.

After which she looked me up and down. A little uncomfortable for me mind you (fat girl demons I suppose). But then she was just very sweet and congratulated me. It’s actually nothing new, I had lost the weight since I had been there last, but I guess this happens when you only see people once a year.

Insert sitting there in paper napkin waiting for my doctor to appear. She looks up my record by date of birth and starts going over my kids births with me. She was reading off my record and showing it to me at the same time when she gets to the portion about me weighing around 280 pounds. She pauses and says, “wait, we have the wrong record this isn’t yours”.

Again. Yes, yes it’s mine.

Insert looking up and down by my doctor and the medical student. And yes, I felt awkward again – but then she tells me that I don’t look like I’ve ever been overweight in my life. Probably one of the nicest things I’ve had someone say to me. Although I’m still not sure why I felt weird about being looked up and down. People aren’t doing it to be rude I know that – just still a little uncomfortable with it.

Also yesterday my daughter also called me “Flat Stanley“. But crap, that’s a whole nother post right there.

WhatAboutYou

Would something like that make you uncomfortable?
Do you like kickboxing or mixed martial arts workouts?
What’s your fav workout that always gets a major sweat on?

Congratulations You Have A Brain

I took an online quiz earlier today talking about which side of your brain ‘rules’. Right or Left. I was actually sort of surprised of my personal outcome. Brained Although I consider myself to be a creative type, my brain weighed equally. Of course, I blame that possibly on my slight tendency to be a little OCD. I say that somewhat jokingly because I’m not diagnosed or anything. I guess perhaps anal or uppity may be a better descriptive for myself. But that’s actually not what I wanted to talk about at all.

I may have seemingly “been absent” as of late. If you haven’t noticed – then just ignore that and carry on reading this… I’ve had a lot on my mind (both sides of it according to the above quiz results). I started talking about feeling worn down and generally hurt in January when I opened up about my personal rest + rejuvenate January.

But unfortunately January came and went, and I can’t say I was feeling that much better, or more positive for that matter. This past week marks the most amount of time I’ve taken off of working out since my fitness journey began a few years ago. A lot has been weighing on my mind about where to go from here. Things like:

  • What do I want my workouts to look like from now on?
  • Do I have any current personal fitness goals I would like to achieve?
  • Can I achieve those without putting my body through the ringer like I have in the past?
  • Why is finding this balance SO DAMN HARD?!

But with that negative, I believe there also came a little positive. I’ve come to some realizations over the past few months. Some about myself, and about how I want to live my life.

  • I am healthier than I have ever been. Despite feeling down lately, I am still a better version of myself.
  • I’ve come to realize that I need to address my workouts in the same fashion I have come to address my eating. 80/20 (meaning 80% of what I eat is healthy, the other, not so much). Applying this to my workouts will be a great step for me I think. Not every workout has be a calorie blaster. I do not have to workout everyday.
  • I workout now not only because I want to be healthy – but I enjoy it. I will take more time to do workouts that I genuinely enjoy.

I liked this quote. And although some days I may feel defeated – I know for me it’s just part of the process. I have never been really defeated along my journey. Because I would never let myself be. And this is just a new journey for me. A step along the way.

Also I’d normally insert the “what about you?” question here. But sometimes I don’t feel like I need a question. I’m just sharing with you where I’m at, and what I’ve been up to. Hope you’ve been well.

Girls Gone Sporty Ambassador