Are You Getting Enough Essential Vitamins?

Are you getting essential vitamins and nutrients? | #health #wellness

A large part of general health and wellness is making sure we are getting proper minerals and vitamins not only through our diets, but also through supplements if need be. According to a Prevention and CentrumĀ® national survey, 48% percent of adults are concerned that they aren’t getting enough key nutrients needed in their diets.

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Mommy Jailbreak and Bad Books

Mommy Time

I realized late this week that I had scheduled too much work for myself, let myself take on projects that I truly didn’t have time for, and have generally felt bogged down all week long. I had to make a decision for my own sanity and stress levels to take a step back and reevaluate

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Thoughts And Body Insecurities

Don't let fear or insecurity stop you from trying new things. Believe In yourself. Do what you love. | frivolousness #quote

Something hit me the other day while I was cooling down after my workout. Nope, wasn’t gas. Somewhere amid my TurboFire workout, I think I had a realization, an epiphany, or these may just be really fancy ways of saying I think I had a good idea. It was decided (by myself) that I would

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Getting #FITwithASICS Gel Fit Sana Review

Asics Gel-Fit Sana Review | #FItwithASICS #FItfluential #fitgear

I have a bit of a shoe obsession. But I’m not talking red bottoms here – you will catch me in athletic shoes 99% of the time, so when Asics provided me the chance to review their new Gel-Fit Sana I jumped at the chance. Aren’t they gorgeous???! Besides that, these aren’t a running shoe

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Girls Gone Sporty Ambassador