Unconditional Body Respect

To Achieve & Maintain successful weight loss -  you have to establish a mind / body connection. - Amanda @ fridaylovesong.net | #fitness #weightloss #fitspo #fitfluential fridaylovesong.net

“You want to stop feeling chained to the food you eat and the diets you adopt. You want to love your body now … not later.” When I read these words provided to me by the lovely Madelyn Moon from mindbodymusings.com – I instantly felt like they would resonate with some of my readers and

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A Week Without Cardio


I said it. I’m not doing cardio this week. Despite that it was in the “current plan” or whatever, because sometimes our bodies have other plans laid out for us. Somewhere within the last week I hit some insane soreness/tightness in various places everywhere in my body. A lot of times I can go back

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Spartan Race 2015 News & Giveaway

2015 Spartan Race Season Pass | fridaylovsesong.net #ChallengeAccepted

Despite my own resistance to New Years Resolutions, I’ve heard a few peeps mention things about Spartan Races for the 2015 season falling in line with their own resolutions. So good thing for you I’ve got some exciting lowdown about what’s to come for the Spartan Season 2015 and a giveaway, so read on! If

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New Year Improved You

New Year IMPROVED You!! | fridaylovesong.net #loveyourself #fitfluential #fitspo

I’ve never been a fan of the New Years Resolution – you can read all about those ranting and raving feelings in some past posts. But of course it’s the current hot topic in friends newsfeeds, tweets, etc. So it’s on the brain of most, including mine. There are lots of quotes, pins, posters, and

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Girls Gone Sporty Ambassador